Do friends here often feel bored? Or mood often changed ? If so what do you often do? Maybe read a book, listen to music, or a walk? But after doing so your mood is still not good ? In our body there are chemical compounds that serve to control the mood and make us happier. In addition to making your mood better, this chemical compound called serotonin also helps you to sleep more regularly. To increase serotonin in the body can be done in various ways one of them eat foods that can increase serotonin. What are the foods?
1. Cheese
Cheese is one of the foods have high levels of tryptophan. Cheese can be found in various snacks or you can process your own cheese into cheese bread, cheese banana, or your other favorite foods. Try to eat cheese when you're feeling bad mood.
Cheese
2. Milk
The content in milk can trigger serotonin production hormone, also relieve stress. In addition to feeling the stress, milk also has many other benefits. It would be better if you drink milk every morning.
3. Walnuts
Walnuts contain magnesium, antioxidants, low carbohydrates, high in protein and fiber that help keep blood sugar levels stable and reduce symptoms of depression in the human body. One handful of walnuts can calm yourself.
4. Chocolate
Chocolate is known as a food that can improve mood. Chocolate contains high theobromine substances. This substance can provoke the work of neural and cardiac tissue. This is what keeps us awake and excited after we eat chocolate. Not only make fun, chocolate can also reduce anxiety.
5. Coffee
Coffee contains caffeine that can calm the feeling. Caffeine is able to increase serotonin production every 30 minutes. No wonder many people are addicted to coffee.
6. Yogurt
An imbalance of good and bad bacteria in the gut can send a negative signal to the brain that makes you depressed. While yogurt, good for your intestinal health and can balance the levels of good bacteria in the intestine such as lactobacillus ramnosus that can make you more calm. Vitamin D content in it also contributes to reduce depression.
Yogurt
7. Almond
If in almonds, there is a magnesium content that can improve the quality of mood. The lack of magnesium in the body can have a negative impact on your mood. This magnesium also contributes in overcoming depression. In addition to being quiet, you can be happier.
8. Banana
Bananas have compounds that make you always feel comfortable and happy. Bananas also have complex carbohydrates that will make your stomach feel full without having to fear weight gain, because bananas will not make fat.
Banana
Those are some foods that can make you happier. When the mood is not good, eat the food.
1. Cheese
Cheese is one of the foods have high levels of tryptophan. Cheese can be found in various snacks or you can process your own cheese into cheese bread, cheese banana, or your other favorite foods. Try to eat cheese when you're feeling bad mood.
2. Milk
The content in milk can trigger serotonin production hormone, also relieve stress. In addition to feeling the stress, milk also has many other benefits. It would be better if you drink milk every morning.
3. Walnuts
Walnuts contain magnesium, antioxidants, low carbohydrates, high in protein and fiber that help keep blood sugar levels stable and reduce symptoms of depression in the human body. One handful of walnuts can calm yourself.
4. Chocolate
Chocolate is known as a food that can improve mood. Chocolate contains high theobromine substances. This substance can provoke the work of neural and cardiac tissue. This is what keeps us awake and excited after we eat chocolate. Not only make fun, chocolate can also reduce anxiety.
5. Coffee
Coffee contains caffeine that can calm the feeling. Caffeine is able to increase serotonin production every 30 minutes. No wonder many people are addicted to coffee.
6. Yogurt
An imbalance of good and bad bacteria in the gut can send a negative signal to the brain that makes you depressed. While yogurt, good for your intestinal health and can balance the levels of good bacteria in the intestine such as lactobacillus ramnosus that can make you more calm. Vitamin D content in it also contributes to reduce depression.
7. Almond
If in almonds, there is a magnesium content that can improve the quality of mood. The lack of magnesium in the body can have a negative impact on your mood. This magnesium also contributes in overcoming depression. In addition to being quiet, you can be happier.
8. Banana
Bananas have compounds that make you always feel comfortable and happy. Bananas also have complex carbohydrates that will make your stomach feel full without having to fear weight gain, because bananas will not make fat.
Those are some foods that can make you happier. When the mood is not good, eat the food.
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