Breakfast is important before starting activation. A healthy breakfast is necessary for the body. If you do not have much time in the morning to cook, you can choose a menu that is easy to cook. For example, cook the Smoothie Bowl menu. In addition to delicious, full of nutrition, sweet and fresh, Smoothie Bowl also has an interesting appearance to upload in your social media.
The contents of a bowl Smoothie Bowl is usually composed of yogurt, some pieces of fruit, peanuts, and chocolate pieces. Smoothie Bowl menu suitable for you who are on a diet or dietary restrictions. Here are some variations of Smoothie Bow l that I will explain to you.
1. Dragon Fruit Smoothie Bowl
Ingredients :
2 pieces of frozen dragon fruit
1 frozen bananas
1/2 cup of frozen strawberry fruit
1 cup strawberry flavored yogurt
Toppings :
1/2 banana fruit in thin slices
4 pieces of strawberry in thinly sliced
1 tablespoon of coconut flakes
How to cook :
1. Blend all ingredients smoothies until smooth.
2. Pour in a bowl then give topping according to taste.
3. Dragon fruit smoothie bowl is ready to served.
Dragon Fruit Smoothie Bowl
2. Peach - Raspberry Smoothie Bowl
Ingredients :
1 frozen banana (peeled and chopped)
1/2 peach, chopped
1/2 cup frozen raspberries
1/4 cup orange juice
1/4 cup plain yoghurt
2 tablespoon chia seeds
2 tablespoon shredded coconut
6 fresh raspberry
How to cook :
1. Add the banana, peach, frozen raspberries, orange juice, and yogurt to a blender. Add more water.
2. Pour the smoothie into a bowl and top with chia seeds, coconut and fresh raspberries, or your favorite toppings !
3. Peach raspberry smoothie bowl is ready to served.
3. Strawberry Smoothie Bowl
Ingredients for smoothies
360 gr yoghurt
200 gr strawberry
150 gr kiwi
150 gr Japanese spinach
120 ml orange juice
100 gr frozen peas
5 tablespoon honey
2 tablespoon lemon water
Toppings :
100 gr straberry, be split
100 gr kiwi
100 gr granola
70 gr chia seed
How to cook :
1. For smoothies, put all the ingredients in a blender. Process until smooth. 2. For Granola, a mixture of oats, nuts, and dried fruit. Buy at a supermarket or grocery store. 3. For Chie seeds, black grains are included in the category of super food. It looks like a seed basil. Can be bought at the supermarket.
4. Combine yogurt, strawberry, kiwi, frozen peas, Japanese spinach in a blender. Puree until completely smooth - the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
5. Add orange juice, honey, and lemon water.
6. Decorate with toppings that have been prepared.
7. Strawberry smoothie bowl is ready to served.
4. Blueberry Banana Smoothie Bowl
Blueberry Banana Smoothie Bowl
5. Super Green Smoothie Bowl
Ingredients :
1 frozen banana
1/2 avocado
1 frozen blueberries
2 pieces of spinach
How to cook :
1. Blend all ingredients until smooth.
2. Pour into a bowl and decorate with the toppings you choose.
3. You can choose your favorite toping, like Granola, Gojie Berries, almond butter, strawberry, banana, or many others.
4. Super green smoothie bowl is ready to served.
Super Green Smoothie Bowl
6. Raspberry Peach Mango Smoothie Bowl
Ingredients :
1 cup frozen mango chunks
3/4 cup nonfat plain greek yogurt
1/4 cup reduced - fat milk
1 teaspoon vanilla extract
1/4 ripe peach, sliced
1/3 cup raspberries
1 tablespoon slices almond, toasted if desired
1 tablespoon unsweetened coconut flakes, toasted if desired
1 teaspoon chia seeds
How to cook :
1. Combine mango, yogurt, milk, and vanilla in a blender. Puree until smooth.
2. Pour the smoothie into a bowl and top with peaces slices, raspberries, almonds, coconut and chia seeds to taste.
3. Raspberry peach mango smoothie bowl is ready to served.
Raspberry Peach Mango Smoothie Bowl
7. Raspberry Almond Butter Smoothie Bowl
Ingredients :
2 cups frozen raspberries
1 banana, sliced and frozen
1/2 cup vanilla greek yoghurt
1/2 almond milk
2 tablespoon almond butter
Toppings :
1 sweet and tart berry bliss curate bar, cut into chunks
Fresh raspberries
Fresh blueberries
Granola
Hemp seeds
How to cook :
1. In the canister of a blender, combine the raspberries, banana, Greek yogurt, almond milk, and almond butter.
2. Blend until mixture reaches your desired consistency.
3. Pour into a bowl and top with Sweet & Tart Berry Bliss Curate Bar, raspberries, blueberries, granola, hemp seeds, or any of your favorite fruits or nuts.
4. Raspberry almond butter smoothie bowl is ready to served.
Raspberry Almond Butter Smoothie Bowl
8. Berry Yogurt Smoothie Bowl
Ingredients :
3 bananas
1 tablespoon of frozen mixed berry
1 tablespoon of yoghurt strawberry
1 tablespoon of yoghurt blueberry
1 teaspoon of honey
1 tablespoon of apple juice
Toppings :
2 tablespoon of granola
1 teaspoon of cacao nibs
1 teaspoon of shaved coconut
1 tablespoon of frozen berry
1 tablespoon of yoghurt strawberry
3 pcs of edible flowers
How to cook :
1. Add honey, bananas, frozen mixed berries, strawberry yogurt, and blueberry yoghurt, then puree with blender.
2. When the smoothie is too dense, add apple juice to taste.
3. Move the smoothie into a medium size bowl.
4. Then sprinkle the granola, cacao nibs, shaved coconut and frozen berries on top.
5. Add strawberry yogurt, then decorate it with edible flowers.
6. Berry Yogurt Smoothie Bowl is ready to served.
9. Cherry Smoothie Bowl
Ingredients :
2 cups of frozen cherries
1 banana
3/4 cup coconut water
Toppings :
8 whole cherries
1/4 cup coconut flakes
1/4 cup sliced almonds
1/4 cup raw cacao nibs
How to cook :
1. Add the frozen cherries, banana and coconut water into a blender. Blend until smooth.
2. Pour the smoothie mixture into two bowls and evenly divide the toppings between the two servings.
3. Cherry smoothie bowl is ready to served.
Cherry Smoothie Bowl
The contents of a bowl Smoothie Bowl is usually composed of yogurt, some pieces of fruit, peanuts, and chocolate pieces. Smoothie Bowl menu suitable for you who are on a diet or dietary restrictions. Here are some variations of Smoothie Bow l that I will explain to you.
1. Dragon Fruit Smoothie Bowl
Ingredients :
2 pieces of frozen dragon fruit
1 frozen bananas
1/2 cup of frozen strawberry fruit
1 cup strawberry flavored yogurt
Toppings :
1/2 banana fruit in thin slices
4 pieces of strawberry in thinly sliced
1 tablespoon of coconut flakes
How to cook :
1. Blend all ingredients smoothies until smooth.
2. Pour in a bowl then give topping according to taste.
3. Dragon fruit smoothie bowl is ready to served.
2. Peach - Raspberry Smoothie Bowl
Ingredients :
1 frozen banana (peeled and chopped)
1/2 peach, chopped
1/2 cup frozen raspberries
1/4 cup orange juice
1/4 cup plain yoghurt
2 tablespoon chia seeds
2 tablespoon shredded coconut
6 fresh raspberry
How to cook :
1. Add the banana, peach, frozen raspberries, orange juice, and yogurt to a blender. Add more water.
2. Pour the smoothie into a bowl and top with chia seeds, coconut and fresh raspberries, or your favorite toppings !
3. Peach raspberry smoothie bowl is ready to served.
3. Strawberry Smoothie Bowl
Ingredients for smoothies
200 gr strawberry
150 gr kiwi
150 gr Japanese spinach
120 ml orange juice
100 gr frozen peas
5 tablespoon honey
2 tablespoon lemon water
Toppings :
100 gr straberry, be split
100 gr kiwi
100 gr granola
70 gr chia seed
How to cook :
1. For smoothies, put all the ingredients in a blender. Process until smooth. 2. For Granola, a mixture of oats, nuts, and dried fruit. Buy at a supermarket or grocery store. 3. For Chie seeds, black grains are included in the category of super food. It looks like a seed basil. Can be bought at the supermarket.
4. Combine yogurt, strawberry, kiwi, frozen peas, Japanese spinach in a blender. Puree until completely smooth - the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
5. Add orange juice, honey, and lemon water.
6. Decorate with toppings that have been prepared.
7. Strawberry smoothie bowl is ready to served.
4. Blueberry Banana Smoothie Bowl
5. Super Green Smoothie Bowl
Ingredients :
1 frozen banana
1/2 avocado
1 frozen blueberries
2 pieces of spinach
How to cook :
1. Blend all ingredients until smooth.
2. Pour into a bowl and decorate with the toppings you choose.
3. You can choose your favorite toping, like Granola, Gojie Berries, almond butter, strawberry, banana, or many others.
4. Super green smoothie bowl is ready to served.
6. Raspberry Peach Mango Smoothie Bowl
Ingredients :
1 cup frozen mango chunks
3/4 cup nonfat plain greek yogurt
1/4 cup reduced - fat milk
1 teaspoon vanilla extract
1/4 ripe peach, sliced
1/3 cup raspberries
1 tablespoon slices almond, toasted if desired
1 tablespoon unsweetened coconut flakes, toasted if desired
1 teaspoon chia seeds
How to cook :
1. Combine mango, yogurt, milk, and vanilla in a blender. Puree until smooth.
2. Pour the smoothie into a bowl and top with peaces slices, raspberries, almonds, coconut and chia seeds to taste.
3. Raspberry peach mango smoothie bowl is ready to served.
7. Raspberry Almond Butter Smoothie Bowl
Ingredients :
2 cups frozen raspberries
1 banana, sliced and frozen
1/2 cup vanilla greek yoghurt
1/2 almond milk
2 tablespoon almond butter
Toppings :
1 sweet and tart berry bliss curate bar, cut into chunks
Fresh raspberries
Fresh blueberries
Granola
Hemp seeds
How to cook :
1. In the canister of a blender, combine the raspberries, banana, Greek yogurt, almond milk, and almond butter.
2. Blend until mixture reaches your desired consistency.
3. Pour into a bowl and top with Sweet & Tart Berry Bliss Curate Bar, raspberries, blueberries, granola, hemp seeds, or any of your favorite fruits or nuts.
4. Raspberry almond butter smoothie bowl is ready to served.
8. Berry Yogurt Smoothie Bowl
Ingredients :
3 bananas
1 tablespoon of frozen mixed berry
1 tablespoon of yoghurt strawberry
1 tablespoon of yoghurt blueberry
1 teaspoon of honey
1 tablespoon of apple juice
Toppings :
2 tablespoon of granola
1 teaspoon of cacao nibs
1 teaspoon of shaved coconut
1 tablespoon of frozen berry
1 tablespoon of yoghurt strawberry
3 pcs of edible flowers
How to cook :
1. Add honey, bananas, frozen mixed berries, strawberry yogurt, and blueberry yoghurt, then puree with blender.
2. When the smoothie is too dense, add apple juice to taste.
3. Move the smoothie into a medium size bowl.
4. Then sprinkle the granola, cacao nibs, shaved coconut and frozen berries on top.
5. Add strawberry yogurt, then decorate it with edible flowers.
6. Berry Yogurt Smoothie Bowl is ready to served.
9. Cherry Smoothie Bowl
Ingredients :
2 cups of frozen cherries
1 banana
3/4 cup coconut water
Toppings :
8 whole cherries
1/4 cup coconut flakes
1/4 cup sliced almonds
1/4 cup raw cacao nibs
How to cook :
1. Add the frozen cherries, banana and coconut water into a blender. Blend until smooth.
2. Pour the smoothie mixture into two bowls and evenly divide the toppings between the two servings.
3. Cherry smoothie bowl is ready to served.
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